Which statement about flexibility is supported by the material?

Which statement about flexibility is supported by the material?

• A. Weight training improves flexibility
• B. Resistance training plus stretching is the best way to improve flexibility
• C. Flexibility cannot be improved
• D. Resistance training alone is best for flexibility

Answer: (B)

Flexibility improves most when you pair resistance training with stretching. Stretching directly lengthens the muscle-tendon units and increases range of motion, while resistance training builds strength and control around the joints, helping you move with better stability through a full range. Together, they reinforce each other: stretching creates the length needed for greater ROM, and strength from resistance training supports safe, controlled movement through that range, leading to larger and more lasting gains than either approach alone. Weight training by itself often won’t maximize flexibility without stretching, and flexibility isn’t unchangeable. The combination approach is the most effective way to enhance flexibility.

Flexibility improves most when you pair resistance training with stretching. Stretching directly lengthens the muscle-tendon units and increases range of motion, while resistance training builds strength and control around the joints, helping you move with better stability through a full range. Together, they reinforce each other: stretching creates the length needed for greater ROM, and strength from resistance training supports safe, controlled movement through that range, leading to larger and more lasting gains than either approach alone. Weight training by itself often won’t maximize flexibility without stretching, and flexibility isn’t unchangeable. The combination approach is the most effective way to enhance flexibility.