The FITT principle is a basis for planning a workout. What does FITT stand for?

The FITT principle is a basis for planning a workout. What does FITT stand for?

• A. Frequency, Intensity, Time, Type
• B. Frequency, Intervals, Tempo, Type
• C. Frequency, Intensity, Tempo, Training
• D. Frequency, Time, Type, Toughness

Answer: (A)

FITT is about planning a workout by adjusting four elements: Frequency, Intensity, Time, and Type. Frequency refers to how often you train each week, Intensity to how hard you push during workouts, Time to how long each session lasts, and Type to the kind of activity you choose. This combination gives you a complete framework to tailor a program to goals and capabilities. For example, you might train three to five days per week (Frequency), at moderate to vigorous effort (Intensity), for 20 to 60 minutes per session (Time), choosing activities like running, cycling, or resistance training (Type). The other options mix in terms that aren’t part of the FITT framework—for instance, intervals and tempo describe how a workout is performed within a session or the pace of activity, rather than the core planning variables. “Training” or “Toughness” are too vague to represent the four distinct planning elements that FITT specifies.

FITT is about planning a workout by adjusting four elements: Frequency, Intensity, Time, and Type. Frequency refers to how often you train each week, Intensity to how hard you push during workouts, Time to how long each session lasts, and Type to the kind of activity you choose. This combination gives you a complete framework to tailor a program to goals and capabilities. For example, you might train three to five days per week (Frequency), at moderate to vigorous effort (Intensity), for 20 to 60 minutes per session (Time), choosing activities like running, cycling, or resistance training (Type).

The other options mix in terms that aren’t part of the FITT framework—for instance, intervals and tempo describe how a workout is performed within a session or the pace of activity, rather than the core planning variables. “Training” or “Toughness” are too vague to represent the four distinct planning elements that FITT specifies.